In 100 g (Grams) of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed there is 1.64 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed are listed below.

Water	64.24 g	64.24%
Energy (calorie)	214 kcal
Energy (joule)	894 kJ
Protein	24.88 g	24.88%
Total lipid (fat)	11.91 g	11.91%
Ash	0.79 g	0.79%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.64 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	151 mg	0.15%
Potassium, K	171 mg	0.17%
Sodium, Na	67 mg	0.07%
Zinc, Zn	1.96 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.034 mg
Selenium, Se	21.4 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed